Bhramari

  1. Utpluta (jump and turn in samapada position)

  2. Bestita (turning as wrapping)

  3. Cakra (striking the ground with the feet repeatedly while making a circle)

  4. Garuda (stretching on leg)

  5. Ekapada (turning quickly on one foot)

  6. Kunchita (turning around while bending the knees)

  7. Biparita (turning outwards)*

  8. Aakaasa (turning in the air)

  9. Ardha (turning 180 or half turn^)*

  10. Anga (turn of the body)*

    *Not in Abhinaya Darpana

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