Utplavana

1. Alaga (taking a leap upward)

2. Kartari (taking a leap, standing on toes, one foot behind the other)

3. Aswa (taking a leap forward with one foot and the second leg to be placed along the first leg)

4. Motita (taking a leap like in kartari but both ways alternatively)

5. Krpaalaga (jumping raising the heels to the hips alternatively

Videos coming soon!